6 Tips to Maintaining Healthy Weight Loss

You’re eating healthy and exercising regularly and you feel good. But in order to maintain your weight for good you should learn some healthy habits. Don’t spend a lot of money on weight loss programs just stick to these simple tricks.

1.) Drink More Milk
Calcium blocks the absorption of calories. Drink 1,800 milligrams of calcium a day and that hinders the intake of about 80 calories. To get your milk add skim or 1 percent milk to your coffee or morning cereal.

2.) Buy Cut Veggies
Snack throughout the day on cut vegetables rather than potato chips or your usual snack.

3.) Drink lots of Water
The more water you drink the more calories you burn. If you drink the recommended one liter per day you’re talking about shedding five pounds per year.

4.) Use Small Plates
If you put portions on smaller plates then you will eat less. So for dinner next time use a salad plate for your main course.

5.) Carry Power Snacks
For those of us who like to munch throughout the day, and there are many, be prepared by carrying around pre-prepared power snacks such as almonds or mixed beans with low-fat Italian dressing.

6.) Drink Right
Instead of your usual diet coke drink V8 or tomato juice instead.

Now, go ahead and print this, tape it nearby, and have a great, healthy week!