The Benefits of Ginger

For over 5000 years ginger has been used as a natural ailment. It is high in potassium, magnesium, copper, manganese and vitamin B6 and is well-known for its ability to be excellent for digestion.

Modern research has also revealed the power of the herb in its effectiveness against many illnesses such as ovarian cancer, colon cancer, menstrual cramps, and prevention against the common cold and flu.

Ginger is particularly high in anti-inflammatory compounds called gingerols. Such substances greatly aid patients with osteoarthritis or rheumatoid arthritis dramatically lower their pain levels and improve their mobility when they eat ginger often.

You can get your ginger fix in a variety of delicious recipes. Add ginger to an Asian stir-fry dish, fruit or salad bowls, or have a nice cup of ginger tea. You can make a quick and tasty salad dressing using ginger, tamari, olive oil, and garlic. Add ginger to sweet potatoes or your favorite stuffing for baked apples.

Ginger will add spice and zest to a variety of delicious concoctions while also endowing you with beneficial health properties.

1. 

   Adriana says:

   February 26, 2012 at 1:58 am

   thanks for share!

   reply